Confessions of a Veteran Dieter

So here’s my food diary for the day. With items that I made or items that aren’t on their list, I entered them in by hand. I actually went and computed the totals for my homemade chili because I just felt what they gave didn’t an accurate total. I was 100+ calories over their recommended average of 1374. That third chicken strip and the honey mustard dip were what did it. I could have gotten by with just two pieces and used less dip, but I’m still within the 1259-1499 calorie range that they recommend.

And here’s what else is cool about SelfDietClub.com — these breakdowns:

It’s like Quicken for losing weight!

Some of these photos will be cut off, but you get the idea.

Now, the nutritional computations aren’t going to be totally accurate, because they don’t know what vitamins/minerals are the items I entered in myself. But, I also take a women’s multivitamin every morning, so that just adds to all those numbers as well.

Anyhoo, that was my day. I didn’t go hungry. I ate a tiny piece of chocolate during the afternoon and it was totally enough to satisfy me. All in all, a day worthy of a pat on the back!